Cullen Archer v15:00/r...11 row
15,100
Meters
1:13:00.0
Time
2:25.0
Pace
855
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,100 |
| Overall Time | 1:13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 13 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
December 18, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 15,100 | 2:25.0 | 115 | 694 | 13 | 130 |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 11 | 117 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 15 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 16 | 143 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 8 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 16 | 139 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 13 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | 142 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 13 | 122 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 143 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 12 | 120 |
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 14 | 117 |
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Workout Graph
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Strength Endurance