Cullen Archer v6:00/r...9 row
9,678
Meters
46:00.0
Time
2:22.5
Pace
559
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,678 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 658 |
| Drag Factor | 110 |
December 20, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,678 | 2:22.5 | 121 | 715 | 14 | 129 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 11 | 117 |
| 11:00.0 | 2,453 | 2:14.5 | 144 | 794 | 15 | 138 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 143 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 12 | 119 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 17 | 144 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 13 | 119 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 147 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 13 | 117 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 12 | 117 |
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Workout Graph
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