Cullen Archer v10:00/r...16 row
6,571
Meters
31:00.0
Time
2:21.5
Pace
398
Calories
151
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 23, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,571 | 2:21.5 | 123 | 724 | 15 | 151 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 11 | 115 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 150 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 154 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 161 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 165 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 168 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 12 | 130 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 160 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 164 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 169 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 167 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 13 | 132 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 12 | 128 | |
| r984 |
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Workout Graph
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