Cullen Archer v7:00/r...15 row
13,339
Meters
1:07:00.0
Time
2:30.6
Pace
774
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,339 |
| Overall Time | 1:07:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 977 |
| Drag Factor | 144 |
December 25, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 13,339 | 2:30.6 | 102 | 652 | 14 | 129 |
| 7:00.0 | 1,377 | 2:32.5 | 99 | 639 | 12 | 120 |
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 17 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 155 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 13 | 131 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 16 | 157 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 10 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 | 156 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 11 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 158 |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 9 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 159 |
| 2:00.0 | 42 | 23:48.5 | 0 | 300 | 2 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 | 77 |
| 2:00.0 | 62 | 16:07.7 | 0 | 301 | 3 | 77 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 16 | 77 |
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Workout Graph
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