Cullen Archer v10:00/r...9 row
9,475
Meters
45:00.0
Time
2:22.4
Pace
556
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,475 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 110 |
December 27, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,475 | 2:22.4 | 121 | 716 | 15 | 135 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 14 | 119 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 16 | 132 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 163 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 12 | 120 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 165 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 14 | 117 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 167 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 11 | 120 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 12 | 117 |
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Workout Graph
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