Cullen Archer v15:00/r...38 row
12,658
Meters
1:02:00.0
Time
2:26.9
Pace
754
Calories
154
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,966 |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
December 29, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 12,658 | 2:26.9 | 110 | 679 | 17 | 154 | |
| 15:00.0 | 2,897 | 2:35.3 | 93 | 621 | 12 | 123 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 140 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 148 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 156 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 163 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 13 | 123 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 139 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 166 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 168 | |
| r: 0:15 | 34 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 13 | 124 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 160 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 167 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 171 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 0:15 | 35 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 14 | 130 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 139 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 161 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 169 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 170 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 170 | |
| r: 0:15 | 42 | ||||||
| 4:00.0 | 469 | 4:15.8 | 21 | 371 | 12 | 115 | |
| 15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 12 | 128 | |
| r1,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.