Cullen Archer 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
January 03, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 990 | 20 | 171 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 163 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 170 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 173 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 176 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 177 |
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Workout Graph
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