Cullen Archer v22:00/r...17 row
16,566
Meters
1:23:00.0
Time
2:30.3
Pace
1061
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,566 |
| Overall Time | 1:23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
January 04, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 16,566 | 2:30.3 | 103 | 654 | 15 | 145 |
| 22:00.0 | 4,605 | 2:23.3 | 119 | 709 | 13 | 125 |
| 14:00.0 | 3,055 | 2:17.4 | 135 | 763 | 15 | 129 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 171 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 14 | 126 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 173 |
| 3:00.0 | 354 | 4:14.2 | 21 | 373 | 8 | 128 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 175 |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 9 | 128 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 175 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 13 | 127 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 175 |
| 0 | 112 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 175 |
| 3:00.0 | 247 | 6:04.3 | 7 | 324 | 6 | 127 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 177 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 10 | 125 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 12 | 130 |
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Workout Graph
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long HIIT 3'/3'--on at 222-288W