Cullen Archer v20:00/r...29 row
12,302
Meters
59:00.0
Time
2:23.8
Pace
750
Calories
155
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,758 |
| Overall Time | 1:11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
January 06, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 12,302 | 2:23.8 | 118 | 704 | 15 | 155 | |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 12 | 120 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 130 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 154 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 155 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 165 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 163 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 0:30 | 53 | ||||||
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 11 | 118 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 136 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 159 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 165 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 168 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 174 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 174 | |
| r: 0:30 | 45 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 12 | 127 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 148 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 171 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 171 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 171 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r: 0:30 | 34 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 11 | 126 | |
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 11 | 127 | |
| r1,456 |
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Workout Graph
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