Cullen Archer v15:00/r...11 row
15,819
Meters
1:12:00.0
Time
2:16.5
Pace
951
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,819 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1235 |
| Drag Factor | 107 |
January 08, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,819 | 2:16.5 | 137 | 773 | 17 | 146 |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 14 | 120 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 160 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 159 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 9 | 136 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 161 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 11 | 141 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 158 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 16 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 161 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 16 | 139 |
| 14:00.0 | 2,946 | 2:22.5 | 121 | 715 | 16 | 140 |
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Workout Graph
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