Cullen Archer v15:00/r...5 row
12,076
Meters
55:00.0
Time
2:16.6
Pace
710
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,076 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 903 |
| Drag Factor | 109 |
January 20, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,076 | 2:16.6 | 137 | 772 | 16 | 145 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 15 | 134 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 17 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 | 138 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 17 | 150 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 161 |
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Workout Graph
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