Cullen Archer v30:00/r...6 row
14,650
Meters
1:04:00.0
Time
2:11.0
Pace
914
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,650 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
January 24, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,650 | 2:11.0 | 155 | 835 | 18 | 157 |
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 16 | 141 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 19 | 159 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 180 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 12 | 141 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 178 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 14 | 144 |
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Workout Graph
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