Cullen Archer v7:00/r...11 row
12,338
Meters
55:00.0
Time
2:13.7
Pace
763
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,338 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 960 |
| Drag Factor | 148 |
January 30, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,338 | 2:13.7 | 146 | 832 | 17 | 147 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 745 | 14 | 129 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 970 | 20 | 160 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 161 |
| 2:00.0 | 286 | 3:29.7 | 38 | 450 | 10 | 137 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 20 | 159 |
| 2:00.0 | 281 | 3:33.5 | 36 | 450 | 10 | 140 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 156 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | 141 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 20 | 161 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 10 | 132 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 17 | 146 |
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Workout Graph
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