Cullen Archer v5:00/r...10 row
11,179
Meters
50:00.0
Time
2:14.1
Pace
666
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,179 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 79 |
February 04, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,179 | 2:14.1 | 145 | 798 | 17 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 15 | 122 |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 881 | 20 | 137 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 15 | 129 |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 20 | 139 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 16 | 129 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 19 | 142 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 16 | 130 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 20 | 141 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 127 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 16 | 121 |
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Workout Graph
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