Cullen Archer v5:00/r...8 row
3,240
Meters
14:30.0
Time
2:14.2
Pace
196
Calories
144
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,669 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 81 |
February 06, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,240 | 2:14.2 | 145 | 797 | 21 | 144 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 126 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 147 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 151 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 155 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 155 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 149 | |
| r: 0:30 | 92 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 137 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 137 | |
| r429 |
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Workout Graph
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