Cullen Archer v15:00/r...38 row
13,712
Meters
1:02:00.0
Time
2:15.6
Pace
852
Calories
156
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1500 |
| Drag Factor | 111 |
February 15, 2026 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,712 | 2:15.6 | 140 | 782 | 22 | 156 | |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 17 | 123 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 139 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 154 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 158 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 159 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 160 | |
| r: 0:15 | 46 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 17 | 131 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 145 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 140 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 147 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 151 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 155 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 167 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 170 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 169 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 15 | 134 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 150 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 158 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 169 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 169 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 168 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 171 | |
| r: 0:15 | 39 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 18 | 134 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 147 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 166 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 170 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 167 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 174 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 148 | |
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 18 | 140 | |
| r1,438 |
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