Cullen Archer v5:00/r...3 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
419
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,865 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 110 |
February 22, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 17 | 128 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 15 | 119 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 18 | 142 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 15 | 123 |
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Workout Graph
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