Cullen Archer v12:00/r...7 row
14,112
Meters
1:03:00.0
Time
2:13.9
Pace
871
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,112 |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
February 22, 2026 15:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,112 | 2:13.9 | 146 | 801 | 20 | 140 |
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 17 | 121 |
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 22 | 140 |
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 25 | 158 |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 9 | 128 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 24 | 166 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 17 | 136 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 136 |
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Workout Graph
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