Cullen Archer v15:00/r...9 row
21,060
Meters
1:35:00.0
Time
2:15.3
Pace
1266
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,060 |
| Overall Time | 1:35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1761 |
| Drag Factor | 109 |
March 15, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,060 | 2:15.3 | 141 | 786 | 18 | 128 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 16 | 119 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 19 | 136 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 14 | 115 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 20 | 141 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 16 | 113 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 20 | 141 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 125 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 20 | 143 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 122 |
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Workout Graph
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