Cullen Archer v13:00/r...10 row
19,479
Meters
1:30:00.0
Time
2:18.6
Pace
1157
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,479 |
| Overall Time | 1:30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 1607 |
| Drag Factor | 110 |
March 18, 2026 16:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,479 | 2:18.6 | 131 | 752 | 17 | 123 |
| 13:00.0 | 2,589 | 2:30.6 | 102 | 652 | 15 | 114 |
| 13:00.0 | 3,075 | 2:06.8 | 172 | 890 | 19 | 138 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 111 |
| 13:00.0 | 3,045 | 2:08.0 | 167 | 873 | 19 | 138 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 14 | 117 |
| 13:00.0 | 3,063 | 2:07.3 | 170 | 883 | 20 | 141 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 114 |
| 13:00.0 | 3,041 | 2:08.2 | 166 | 871 | 20 | 138 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 112 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 113 |
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Workout Graph
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