Cullen Archer v15:00/r...5 row
12,177
Meters
55:00.0
Time
2:15.5
Pace
724
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,177 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 951 |
| Drag Factor | 109 |
March 22, 2026 16:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,177 | 2:15.5 | 141 | 784 | 17 | 128 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 16 | 116 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 18 | 140 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 119 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 18 | 145 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 122 |
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Workout Graph
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