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Cullen Archer v18:00/r...23 row

11,258

Meters

50:30.0

Time

2:14.5

Pace

689

Calories

151

Heart Rate

Rest Distance1,568
Rest Time9:00.0
Overall Distance12,826
Overall Time59:30.0
Average Watts144
Calories Per Hour794
Stroke Rate18
Stroke Count1087
Drag Factor109

March 23, 2026 12:40:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.0 11,258 2:14.5 144 794 18 151
18:00.0 3,812 2:21.6 123 723 16 118
0:30.0 145 1:43.4 316 1388 34 140
r: 0:30 106
0:30.0 146 1:42.7 323 1410 32 150
r: 0:30 60
0:30.0 147 1:42.0 329 1433 34 150
r: 0:30 102
0:30.0 148 1:41.3 336 1457 34 154
r: 0:30 104
0:30.0 147 1:42.0 329 1433 32 158
r: 0:30 101
0:30.0 148 1:41.3 336 1457 34 160
r: 0:30 48
3:30.0 707 2:28.5 107 667 17 115
0:30.0 148 1:41.3 336 1457 32 145
r: 0:30 106
0:30.0 150 1:40.0 350 1504 36 157
r: 0:30 99
0:30.0 148 1:41.3 336 1457 34 162
r: 0:30 93
0:30.0 147 1:42.0 329 1433 32 163
r: 0:30 96
0:30.0 148 1:41.3 336 1457 34 165
r: 0:30 93
0:30.0 149 1:40.6 343 1480 34 166
r: 0:30 44
3:30.0 709 2:28.0 108 670 16 129
0:30.0 147 1:42.0 329 1433 32 155
r: 0:30 97
0:30.0 146 1:42.7 323 1410 32 162
r: 0:30 95
0:30.0 148 1:41.3 336 1457 34 167
r: 0:30 94
0:30.0 149 1:40.6 343 1480 34 168
r: 0:30 94
0:30.0 148 1:41.3 336 1457 32 170
r: 0:30 96
0:30.0 152 1:38.6 364 1553 36 172
r: 0:30 40
3:30.0 699 2:30.2 103 655 16 126
13:00.0 2,672 2:25.9 113 687 15 129
r1,568

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Workout Graph

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