Cullen Archer v12:00/r...34 row
11,926
Meters
52:00.0
Time
2:10.8
Pace
745
Calories
152
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,354 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 109 |
March 31, 2026 16:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,926 | 2:10.8 | 156 | 859 | 20 | 152 | |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 715 | 16 | 114 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 136 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 145 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 149 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 153 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 155 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 155 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 152 | |
| r: 0:30 | 62 | ||||||
| 3:30.0 | 711 | 2:27.6 | 109 | 668 | 16 | 122 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 148 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 143 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 161 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 162 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 151 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 158 | |
| r: 0:30 | 67 | ||||||
| 3:30.0 | 705 | 2:28.9 | 106 | 651 | 17 | 123 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 153 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 162 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 163 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 165 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 165 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 | |
| r: 0:30 | 34 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 651 | 17 | 135 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 157 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 167 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 167 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 169 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 167 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 169 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 157 | |
| r: 0:30 | 59 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 651 | 17 | 137 | |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 715 | 16 | 140 | |
| r2,428 |
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Workout Graph
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