Cullen Archer v30:00/r...17 row
26,729
Meters
2:04:00.0
Time
2:19.1
Pace
1597
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,729 |
| Overall Time | 2:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 2236 |
| Drag Factor | 110 |
May 02, 2026 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:00.0 | 26,729 | 2:19.1 | 130 | 746 | 18 | 143 |
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 17 | 134 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 19 | 126 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 169 |
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 11 | 119 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 171 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 129 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 173 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 13 | 130 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 17 | 138 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 17 | 141 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 178 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 14 | 131 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 17 | 125 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 16 | 137 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 173 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 17 | 132 |
| 25:00.0 | 5,159 | 2:25.3 | 114 | 692 | 15 | 131 |
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Workout Graph
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