Cullen Archer v15:00/r...7 row
16,411
Meters
1:15:00.0
Time
2:17.1
Pace
966
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,411 |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 1307 |
| Drag Factor | 110 |
May 03, 2026 12:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,411 | 2:17.1 | 136 | 767 | 17 | 129 |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 16 | 118 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 18 | 141 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 116 |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 19 | 138 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 122 |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 18 | 145 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 126 |
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Workout Graph
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