Cullen Archer v15:00/r...11 row
16,381
Meters
1:13:00.0
Time
2:13.6
Pace
988
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,381 |
| Overall Time | 1:13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 111 |
May 06, 2026 16:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,381 | 2:13.6 | 146 | 804 | 18 | 137 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 16 | 116 |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 19 | 149 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 152 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 19 | 122 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 151 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 124 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 159 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 130 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 160 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 129 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 18 | 125 |
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Workout Graph
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