Cullen Archer v15:00/r...9 row
17,616
Meters
1:19:19.3
Time
2:15.0
Pace
1027
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,616 |
| Overall Time | 1:19:19.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 110 |
May 09, 2026 14:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.3 | 17,616 | 2:15.0 | 142 | 776 | 19 | 144 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 716 | 16 | 112 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 870 | 20 | 146 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 22 | 164 |
| 3:00.0 | 412 | 3:38.4 | 34 | 460 | 12 | 131 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 23 | 171 |
| 3:00.0 | 424 | 3:32.2 | 37 | 440 | 14 | 130 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 24 | 170 |
| 3:00.0 | 434 | 3:27.3 | 39 | 460 | 13 | 132 |
| 5:19.3 | 1,059 | 2:30.7 | 102 | 259 | 17 | 140 |
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Workout Graph
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