Cullen Archer v15:00/r...42 row
14,806
Meters
1:04:00.0
Time
2:09.6
Pace
944
Calories
152
Heart Rate
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,504 |
| Overall Time | 1:22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1666 |
| Drag Factor | 111 |
May 10, 2026 11:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,806 | 2:09.6 | 161 | 885 | 21 | 152 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 720 | 17 | 113 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 132 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 138 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 143 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 147 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 149 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 150 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 151 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 153 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 153 | |
| r: 0:30 | 60 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 18 | 123 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 143 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 152 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 156 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 158 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 158 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 160 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 161 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 161 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 161 | |
| r: 0:30 | 70 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 18 | 119 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 147 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 156 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 160 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 163 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 164 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 164 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 166 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 167 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 0:30 | 24 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 17 | 131 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 154 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 163 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 165 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 168 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 169 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 169 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 168 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 168 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 169 | |
| r: 0:30 | 62 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 17 | 133 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 17 | 132 | |
| r2,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.