Cullen Archer v5:00/r...4 row
22,680
Meters
1:40:00.0
Time
2:12.2
Pace
1368
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,680 |
| Overall Time | 1:40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1900 |
| Drag Factor | 110 |
May 15, 2026 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,680 | 2:12.2 | 151 | 820 | 18 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 16 | 113 |
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 19 | 141 |
| 45:00.0 | 10,159 | 2:12.8 | 149 | 812 | 19 | 141 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 18 | 123 |
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Workout Graph
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