Cullen Archer v20:00/r...14 row
18,509
Meters
1:22:00.0
Time
2:12.9
Pace
1143
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,509 |
| Overall Time | 1:22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 108 |
May 16, 2026 13:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 18,509 | 2:12.9 | 149 | 836 | 20 | 143 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 18 | 128 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 130 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 27 | 168 |
| 3:00.0 | 453 | 3:18.6 | 45 | 480 | 14 | 123 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 28 | 170 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 18 | 128 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 170 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 19 | 130 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | 164 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 18 | 130 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 17 | 132 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 18 | 136 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | 167 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 19 | 129 |
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Workout Graph
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