Cullen Archer 19:07 row
4,563
Meters
19:07.9
Time
2:05.7
Pace
291
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
May 19, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 4,563 | 2:05.7 | 176 | 912 | 291 | 20 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 16 | 119 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 145 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 26 | 172 |
| 19:07.9 | 962 | 2:08.8 | 164 | 856 | 59 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VO2 max testing