Cullen Archer v30:00/r...12 row
17,629
Meters
1:25:00.0
Time
2:24.6
Pace
1085
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,629 |
| Overall Time | 1:25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1540 |
| Drag Factor | 110 |
May 23, 2026 15:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,629 | 2:24.6 | 116 | 765 | 18 | 144 |
| 30:00.0 | 6,576 | 2:16.8 | 137 | 768 | 17 | 126 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 132 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 27 | 171 |
| 3:00.0 | 285 | 5:15.7 | 11 | 320 | 9 | 124 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 27 | 175 |
| 3:00.0 | 14 | 1:47:08.5 | 0 | 300 | 1 | 115 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 28 | 173 |
| 3:00.0 | 187 | 8:01.2 | 3 | 200 | 6 | 126 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 28 | 176 |
| 3:00.0 | 275 | 5:27.2 | 10 | 280 | 8 | 131 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 17 | 138 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 17 | 143 |
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Workout Graph
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