Cullen Archer v15:00/r...38 row
13,553
Meters
1:02:00.0
Time
2:17.2
Pace
828
Calories
160
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,975 |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 109 |
May 26, 2026 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,553 | 2:17.2 | 135 | 801 | 21 | 160 | |
| 15:00.0 | 2,986 | 2:30.7 | 102 | 688 | 18 | 133 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 146 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 156 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 161 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 163 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 165 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 167 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 169 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 170 | |
| r: 0:15 | 42 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 18 | 133 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 149 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 168 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 171 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 173 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 173 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 173 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 174 | |
| r: 0:15 | 38 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 18 | 136 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 153 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 172 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 174 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 175 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 175 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 177 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 34 | 173 | |
| r: 0:15 | 20 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 17 | 136 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | 131 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 18 | 136 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 153 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 167 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 171 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 175 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 177 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 180 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 19 | 131 | |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 688 | 17 | 142 | |
| r1,422 |
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Workout Graph
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