Cullen Archer v15:00/r...5 row
12,239
Meters
55:00.0
Time
2:14.8
Pace
726
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,239 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 110 |
June 17, 2026 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,239 | 2:14.8 | 143 | 792 | 18 | 131 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 728 | 16 | 116 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 864 | 19 | 142 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 19 | 132 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 852 | 19 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 17 | 125 |
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Workout Graph
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