Cullen Archer v18:00/r...6 row
11,829
Meters
50:00.0
Time
2:06.8
Pace
749
Calories
152
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,901 |
| Overall Time | 1:02:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 109 |
June 20, 2026 18:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,829 | 2:06.8 | 172 | 898 | 20 | 152 | |
| 18:00.0 | 4,001 | 2:14.9 | 142 | 786 | 17 | 124 | |
| 18:00.0 | 4,218 | 2:08.0 | 167 | 873 | 19 | 131 | |
| 3:30.0 | 977 | 1:47.4 | 282 | 1268 | 29 | 174 | |
| r: 3:00 | 446 | ||||||
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 29 | 176 | |
| r: 3:00 | 454 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1062 | 27 | 170 | |
| r: 3:00 | 546 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 771 | 18 | 140 | |
| r: 3:00 | 626 | ||||||
| r2,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.