Cullen Archer v20:00/r...10 row
6,295
Meters
28:00.0
Time
2:13.4
Pace
435
Calories
145
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 110 |
July 02, 2026 11:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,295 | 2:13.4 | 147 | 932 | 16 | 145 | |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 17 | 115 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 135 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 143 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 146 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 156 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 158 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 162 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 162 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 153 | |
| r: 0:30 | 81 | ||||||
| 0 | 121 | ||||||
| r731 |
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Workout Graph
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