Cullen Archer v5:00/r...4 row
22,468
Meters
1:40:00.0
Time
2:13.5
Pace
1344
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,468 |
| Overall Time | 1:40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1950 |
| Drag Factor | 109 |
July 06, 2026 16:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,468 | 2:13.5 | 147 | 806 | 19 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 17 | 117 |
| 45:00.0 | 10,311 | 2:10.9 | 156 | 836 | 20 | 133 |
| 45:00.0 | 10,032 | 2:14.5 | 144 | 794 | 20 | 160 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 18 | 139 |
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Workout Graph
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