Cullen Archer v10:00/r...11 row
17,321
Meters
1:14:00.0
Time
2:08.1
Pace
1083
Calories
154
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,783 |
| Overall Time | 1:30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 149 |
July 09, 2026 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 17,321 | 2:08.1 | 166 | 878 | 19 | 154 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 17 | 119 | |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 908 | 20 | 155 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 160 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 20 | 162 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 21 | 165 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | 158 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | 164 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 888 | 20 | 160 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 21 | 162 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 21 | 165 | |
| r: 2:00 | 374 | ||||||
| 9:00.0 | 1,907 | 2:21.5 | 123 | 720 | 17 | 134 | |
| r2,462 |
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Workout Graph
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