Cullen Archer v12:00/r...5 row
9,820
Meters
46:00.0
Time
2:20.5
Pace
561
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,820 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 108 |
July 14, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,820 | 2:20.5 | 126 | 731 | 16 | 146 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 725 | 16 | 133 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 810 | 18 | 154 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 16 | 145 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 17 | 148 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 17 | 151 |
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Workout Graph
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