Cullen Archer v8:00/r...16 row
6,220
Meters
28:00.0
Time
2:15.0
Pace
378
Calories
155
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 108 |
July 15, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,220 | 2:15.0 | 142 | 810 | 19 | 155 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 16 | 131 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 145 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 152 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 157 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 159 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 160 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 | |
| r: 0:30 | 87 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 15 | 130 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 150 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 162 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 167 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 167 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 171 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 174 | |
| r: 0:30 | 61 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 15 | 143 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 16 | 158 | |
| r911 |
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Workout Graph
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