Cullen Archer v15:00/r...8 row
18,000
Meters
1:20:14.2
Time
2:13.7
Pace
1019
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:20:14.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1464 |
| Drag Factor | 111 |
July 22, 2026 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:14.2 | 18,000 | 2:13.7 | 146 | 761 | 18 | 138 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 17 | 146 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 864 | 18 | 147 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 17 | 131 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 856 | 19 | 146 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 19 | 132 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 20 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 17 | 128 |
| 5:14.2 | 1,064 | 2:27.6 | 109 | 676 | 17 | 125 |
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Workout Graph
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