Cullen Archer v5:00/r...3 row
12,458
Meters
55:24.3
Time
2:13.4
Pace
689
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,458 |
| Overall Time | 55:24.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
July 23, 2026 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.3 | 12,458 | 2:13.4 | 147 | 746 | 19 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 17 | 113 |
| 45:00.0 | 10,343 | 2:10.5 | 157 | 841 | 20 | 146 |
| 5:24.3 | 1,076 | 2:30.6 | 102 | 7004 | 17 | 126 |
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Workout Graph
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