Cullen Archer 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 80 |
July 29, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 27 | 168 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 75 | 32 | 166 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 28 | 169 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 26 | 165 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 26 | 169 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 | 172 |
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Workout Graph
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