Cullen Archer v20:00/r...9 row
20,105
Meters
1:29:00.0
Time
2:12.8
Pace
1218
Calories
156
Heart Rate
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,244 |
| Overall Time | 1:47:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 2083 |
| Drag Factor | 110 |
August 01, 2026 14:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 20,105 | 2:12.8 | 149 | 821 | 20 | 156 | |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 813 | 18 | 137 | |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 855 | 21 | 146 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 28 | 177 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 168 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 17 | 142 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 171 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 170 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 18 | 145 | |
| r: 3:00 | 519 | ||||||
| 25:00.0 | 5,159 | 2:25.3 | 114 | 691 | 17 | 148 | |
| r3,139 |
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Workout Graph
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