Cullen Archer v5:00/r...4 row
22,264
Meters
1:40:00.0
Time
2:14.7
Pace
1320
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,264 |
| Overall Time | 1:40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1877 |
| Drag Factor | 110 |
August 04, 2026 16:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,264 | 2:14.7 | 143 | 792 | 18 | 136 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 16 | 112 |
| 45:00.0 | 10,212 | 2:12.1 | 151 | 821 | 19 | 143 |
| 45:00.0 | 9,951 | 2:15.6 | 140 | 781 | 19 | 155 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 18 | 136 |
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Workout Graph
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