Cullen Archer v15:00/r...38 row
13,664
Meters
1:02:00.0
Time
2:16.1
Pace
824
Calories
156
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1484 |
| Drag Factor | 110 |
August 05, 2026 05:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,664 | 2:16.1 | 139 | 797 | 21 | 156 | |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 748 | 18 | 132 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 142 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 150 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 156 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 158 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 160 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 161 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 161 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 163 | |
| r: 0:15 | 41 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 18 | 124 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 142 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 153 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 160 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 163 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 161 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 165 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 169 | |
| r: 0:15 | 44 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 18 | 126 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 144 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 158 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 166 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 170 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 170 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 172 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 173 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 173 | |
| r: 0:15 | 27 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 18 | 126 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 151 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 161 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 166 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 171 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 165 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 162 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 170 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 167 | |
| r: 0:15 | 48 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 18 | 134 | |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 664 | 17 | 137 | |
| r1,391 |
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Workout Graph
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