Cullen Archer v30:00/r...7 row
16,194
Meters
1:10:00.0
Time
2:09.6
Pace
1003
Calories
156
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,800 |
| Overall Time | 1:25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1729 |
| Drag Factor | 109 |
August 08, 2026 11:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,194 | 2:09.6 | 160 | 859 | 20 | 156 | |
| 30:00.0 | 6,719 | 2:13.9 | 146 | 800 | 18 | 142 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 20 | 128 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 28 | 171 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 28 | 172 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 29 | 176 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | 171 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 17 | 136 | |
| r: 3:00 | 606 | ||||||
| r2,606 |
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Workout Graph
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