Cullen Archer v15:00/r...10 row
21,969
Meters
1:40:00.0
Time
2:16.5
Pace
1288
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,969 |
| Overall Time | 1:40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1833 |
| Drag Factor | 110 |
August 09, 2026 14:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,969 | 2:16.5 | 137 | 772 | 18 | 135 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 17 | 128 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 816 | 18 | 141 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 18 | 130 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 141 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 18 | 131 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 820 | 19 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 19 | 132 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 820 | 19 | 142 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 20 | 139 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 17 | 128 |
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Workout Graph
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