Cullen Archer v5:00/r...3 row
12,497
Meters
55:00.0
Time
2:12.0
Pace
754
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,497 |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 975 |
| Drag Factor | 110 |
August 14, 2026 14:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,497 | 2:12.0 | 152 | 822 | 17 | 130 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 121 |
| 45:00.0 | 10,300 | 2:11.0 | 155 | 834 | 18 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 17 | 131 |
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Workout Graph
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