Cullen Archer v5:00/r...2 row
4,539
Meters
20:54.2
Time
2:18.1
Pace
60
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,539 |
| Overall Time | 20:54.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 172 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 107 |
August 16, 2026 15:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,539 | 2:18.1 | 133 | 172 | 16 | 111 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 16 | 115 |
| 15:54.2 | 3,481 | 2:17.0 | 136 | 226 | 17 | 107 |
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Workout Graph
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